Living without constant stress, anxiety, reactivity, and bad sleep is not a fantasy. Living with ease, ability to handle life's challenges and feel balanced is not a dream and most defiantly not 'too good to be true'.
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It is my REALITY and that of many of my clients, where with practice, support, and guidance, we’ve learned to bring the nervous system into regulation on the regular, release trauma slowly and safely, respond better to triggers, reduce anxiety significantly, heal and be at peace inside ourselves. Let's make this reality yours.Â
I'M NOGA.
What are my credentials to help you FIND PEACE AND EASE from anxiety and PTSD? So glad you asked...
I stepped on the healing path back in 2010, and have been practicing daily since.
First I learned to heal my gut and start meditating. Then I got certified as a Yoga teacher, Breath work teacher, Life & Health Coach, and years later, as a Biodynamic Craniosacral practitioner, Alchemical Alignment practitioner and the list continues, and so does my training and education.
My physical health, my mental health, my relationships, everything is better because of this healing work. My healing path has been genuinely soul nourishing and life changing.
I’ve healed severe gut issues, got myself out of depression, worked through hormonal imbalances, lots of anxiety and symptoms of PTSD which I’ve carried for so long!
My healing came out of deep wish to feel better and stop suffering, as well as the curiosity and the willingness to find solutions to symptoms that were running my life. You'll need a tiny does of curiosity yourself, and to believe that something better is available for you. You'll need to want to become free of suffering!
I don’t regret any of my diagnosis nor do I wish I never had these struggles and neither should you! I am now so much more resilient, wise, healthy, and happy in all areas of my life thanks to the practices and teachers I have encountered along the way.
I’ve had my music career flourish as well as my personal life, and I made big dreams come true as I learned to overcome, work with, and heal mental and physical conditions that have caused me a great deal of suffering, and I am here to support you in doing the same.
So.. What Exactly Is Included Inside of The Ultimate PTSD Relief Kit?Â
This digital course self paced experience includes...
- 2X 30 min guided practices to shift you out of trauma response into regulation (you can do them laying down before bed or any other time of the day)
- Video format + Audio mp3 downloads you can keep on any device for offline mode
- A practical tool for developing self compassion and acceptance (which is necessary if you want to get any progress on your healing)
- A step by step guide for better sleep
- And an intro guide to Dream Work to help you navigate intense dreams, decrease them, and if you like, work with your dreams to achieve further breakthroughs and deeper knowledge of yourself and your healing.
The Ultimate PTSD Kit includes video training, meditations & workbooks.
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This Kit Will Give You...
Peace Of Mind
- Feel at ease and be confident in your ability to overcome anything that comes your way! Â
- Life will feel less overwhelming and you’ll deepen more into your inner power and inner peace.Â
Build Healthy Habits
- You'll view the challenges that arise in your life less like obstacles and more as the birthplace of true calm and self knowledge.
- You’ll become knowledgeable of your triggers, and how to step back into regulation and find your center again.
Nervous System Balance
- You’ll walk through life with more agency over your state of mind, knowing you can always use what you learn here to establish peace and regulate your nervous system again and again
- Â You will begin to notice the shift throughout the day as you make yourself more familiar with deep states of presence and relaxation