YOU GUT THIS!
A 6-week step-by step supportive system to heal your gut, kick symptoms to the curb and reclaim your life!
"I can't say enough about my experience in this course. Over the past few weeks I've been feeling better than when I was in my 20's! all IBS symptoms are gone!!! Noga's approach and experience, together with the tools she shares, really gave me a whole health makeover and there's no turning back!"
Tina Kostadinova
Product manager
Do you suffer from any of these digestive issues?
- Diarrhea and running to the bathroom often
- Pain, cramping, and discomfort
- Bloating, constipation, and gas
- Food sensitivities and nutrient malabsorption
- Anxiety about food and social events
- Fear and frustration about your digestive health
IMAGINE WHAT IT WOULD FEEL LIKE TO...
- Be free of from diarrhea, running to the bathroom, pain, bloating, constipation, and other awful symptoms
- Be free of social anxiety and feel at ease around others because your bowel no longer controls your life
- Discover how to reverse the causes of your gut issues and accelerate your healing
- Travel freely without concern without planning your trips around emergency bathroom stops
- Optimize your body and home environment to speed the healing process. You’ll know exactly what to do to restore your health, and maintain it.
- Be free of the struggles around food and digestion once and for all!
- Get clear on the diets and routines that are right for you
- Have practical tools for shifting mindsets that are keeping you sick
- Feel healthy, confident, and energized as you activate your body’s innate wisdom to heal
- Be supported by a community of others on their self-healing journey for inspiration, support and genuine care
3 COMMON MYTHS ABOUT GUT HEALTH THAT ARE KEEPING YOU SICK
MEDICATIONS CAN CURE YOU
There is a common misconception in our culture that believes that taking a pill will simply make your gut issues go away. The truth is, this is not how it works. Most 'gut health' medications not only don't cure, but can often make the condition worst and almost never actually solves the problem. What you really need is to establish a healthy balance in the microbiome, and you can do that without medications.
YOU MUST HAVE THIS FOREVER
The western medical system still doesn't have the answers to your gut health problems and often sends the message that this is what it is, we don't know why it's happening, and that's just how it's going to be. The truth is, there are underlying causes for your gut issues and once you identify them, it is very possible to undo the damage, reverse your condition and not have this be a chronic issue. In fact, you can heal and restore your gut within a few weeks.
GUT ISSUES ARE ONLY A GENETIC PROBLEM
If you think that gut issues are simply a result of genetics and are a physical problem that isn't connected to other aspects of your life, think again. Because the truth is, there are many components that are tied to your physical gut: your belief systems, blocked energy, unprocessed emotions, stress, and more, can be causing your gut issues to continue. Healing on all levels of your being (mental, emotional, energetic, AND physical), will heal your gut issues.
Healing your gut is possible!
In this course I offer a complete online training in gut health that takes you from being sick and anxious, to being healthy and free.
The materials I teach and the methods I use for healing are drawn both from the most cutting edge and current research on inflammatory bowel disorders, as well as various healing modalities from yogic principles and eastern philosophy, to energy healing, meditation, breath-work, and more.. to provide a holistic healing process.
A step by step blueprint to gut health
Healing your gut is possible. More and more people are giving up on medications and choosing to heal in a natural way.
You'll become aware of what is making you sick, then with a step by step guidance in a wide spectrum of practices, you'll learn how to:
- Find and reverse the causes for your gut issues
- Restore balance of the gut microbiome fast and become symptom-free
- Connect with your gut instinct and know-how to heal yourself
- Have clarity over what diet, supplement, and practices to follow
- Reduce stress and worry and find freedom
- Have a healthy relationship with food
- Everything I did to heal myself from Crohn’s disease
A comprehensive training in gut health
This course is a guide for restoring your gut health and reclaiming your life. It covers all aspects of your being: physical, mental, emotional, and energetic layers of your being. You'll learn about not only nutrition, but also about the neuroscience behind healing meditations, and how to use it to speed up the healing process.
Community and guidance
You’ll have access to our private community group, where you can connect with me and with others on a similar journey, ask questions, share your process, and receive support
Hi there! my name is Noga, founder of Pema Dawa Healing, a health coach, yoga & meditation instructor, and a musician, who healed herself from Crohn's and IBS.
When I'm not on the road touring and performing or spending time in nature with my loved ones - I'm helping people who struggle with gut health, become symptom free.
I believe in full recovery of gut health and that it's a t your fingertips! I believe that when we heal ourselves, we heal the world, and when we are symptom free, we can pursue our dreams! and you don't medications to get there.
That’s why I created YOU GUT THIS. A 6-week step by step blueprint to gut health.
This is not just another dietary protocol that doesn't work.
It’s not a magic pill solution that doesn't work and it's not a product with awful side effects.
This is a comprehensive healing process that works. I used it on myself and with my clients with success many times over, and I can't wait for you to experience life symptom free!
"Meeting Noga changed my life. After struggling with Crohn's for 2 years, I followed her guidance step by step and very quickly my health began to change drastically for the better. Noga's knowledge and experience in healing herself from Crohn's was a real inspiration and her system - a true map to healing. I now look forward to the future and a life that isn't controlled by Crohn's."
Ronni Ohayon
Mechanical engineer
The Complete YOU GUT THIS program
Module 1 - THIS IS SERIOUS SHIT
Fixing your ongoing gut issues goes way beyond diets and into deep healing on all levels of your being. Once you have the pieces to your healing puzzle you can enjoy the freedom everyone else seems to have!
Get excited. Because in module 1, you’ll have the roadmap out! You’ll…
- Set intentions for our 6 weeks ahead
- Know exactly how you’ll get results fast, step by step
- Take the first few steps to relief
- Finally have the pieces to your healing puzzle and feel confident knowing you’re about to enjoy the freedom everyone else seems to have! (it's just around the corner)
- Develop unstoppable conviction in your body’s immense power to heal itself and reverse disease
- Make a game plan for your goals so you actually achieve them instead of having another failed attempt
Module 2 - STOP THE CYCLE
Finally break free from the suffering, restriction, and pain.
In module 2, you’ll undo the damage! you’ll...
- Understand how and why this is happening
- How you can reverse your condition
- Eliminate your specific obstacles to healing
- Follow simple steps to lower inflammation asap
- Reduce pain and symptoms quickly
- Understand the gut-brain connection and use it to your advantage
- Learn easy stress reduction techniques to help you manage everything without the overwhelm
Module 3 - FOOD: FROM FEAR TO FREEDOM
Turning your kitchen into a temple of healing and joy!
In module 3, we make everything clear and simple, you’ll...
- Release fear and confusion around food
- Get clear on what diet is right for you and discover your own specific food map
- Whip your kitchen into fail-proof shape so you can forge forward with massive excitement — without worrying you’ll fall off the bandwagon
- Learn quick and easy ways to plan and prep your meals so that you can so you can have all your meals for the next 5 days cooked, and ready to go in the fridge
- Incorporate simple mindful eating habits that will support your gut healing
Module 4 - HEALING ON ALL LEVELS
The secrets to using your thoughts, emotions, and energy, to transform your health
In module 4, you’ll connect all the dots, you’ll...
- Optimize your sleep and movement for gut health
- Align your circadian rhythms
- Release old emotional baggage that’s held in the gut and is keeping you sick
- Use the power of your mind, thoughts, and believes to heal yourself
- Tap into your energy body to promote a healthy energetic flow
- Practice guided meditations and gentle breathwork practices aimed at healing and restoring
- Begin to use your to release stuck emotions that are keeping you sick
- Start using your mind to heal yourself!
Module 5 - MAXIMIZE AND ACCELERATE YOUR HEALING
Speed up the damage repair process of your gut and connect with your intuition and inner healer!
In module 5 you’ll...
- Maximize and accelerate the restoration of your gut lining
- The 4 keys to rebuilding a healthy gut microbiome
- Clear the confusion around supplements
- 3 easy ways to diversify gut bacteria
- The one detox method that will eliminate toxins and bad bacteria from your colon
- How to allow your body the conditions to heal itself
- Key elements in developing gut instinct and intuition
Module 6 - KEEP THE MOMENTUM GOING
Learn the keys to maintaining a healthy lifestyle and achieve your dreams and goals!
In module 6, you’ll have a plan moving forward, you’ll...
- Learn how to stay on a healthy path and maintain your new lifestyle
- Put it all together into 5 steps you can always come back to
- Set new goals and dreams
- Find your unique path to staying healthy/find balance within the chaos
- Learn to stay accountable when setting new goals so you can achieve your dreams
- Receive the support of our community and share your success!
4 Bonuses included
4 bonuses are included with the course to offer all the support you might need
Bonus 1
Recipe Ebook, meal plans, kitchen stock lists, grocery shopping lists, and other helpful PDFs to take the guess work out gut health and make it easy
Bonus 2
7 guided healing meditations derived from eastern traditions and proved by neuroscience to transform body and mind and speed your healing process
Bonus 3
Exclusive interview with Prof. Arie Levine, MD who is a gastro specialist and a researcher of inflammatory bowel diseases. You'll learn about current research and all the good news
Bonus 4
A mini course on breath-work, with simple breathing practices including guided practices and downloads for you to use anytime to reduce stress and balance your nervous system
Money Back Guarantee
I guarantee your satisfaction with the course and products. However, if you are not 100% satisfied with You Gut This for any reason, simply return it with receipt for a full refund.
This course is for you, if you...
- Have been diagnosed with Crohn's, UC, IBS, or similar conditions
- Have you been struggling with digestive issues and not sure what diet to follow
- If modern medicine and medications have failed you
- You prefer to heal naturally and not take medications
- You know that your gut is tied to all aspects of your being (emotions, mind, energy) and you are ready for healing on all levels
- You are done being sick and feeling like a victim, and ready to feel good and jump back to life!
- You are ready to make changes in your life in order to heal and live fully
- You are open minded and ready for the deep transformation
Everything you'll receive when you enroll in YOU GUT THIS
+ Unlimited access to the 6-week curriculum
+ Access to a private FB where you can get access to me, get your questions answered, and share your journey with a group of like minded people going through the same health transformation as you
Plus receive 4 special bonuses
- Recipe Ebook, meal plans, kitchen stocking list, food log and other helpful check lists and PDFs
- 7 Guided healing meditations you can download and practice daily to support healing
- Exclusive interview with Prof. Arie Levin where we talk about recent research of IBD healing methods
- Breathwork mini course - learn gentle breathing practices to reduce stress
